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1332 kkal
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Lemak: 92,96g | Prot: 102,58g | Karb: 22,85g.
Makan Pagi: Tomatoes, Olive Oil, Fisherman's Choice Smoked Salmon, Mixed Salad Greens. Makan Siang: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Green String Beans, Brown Gravy, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: Freakin Healthy Chocolate Hazelnut Protein Balls, Macadamia Nuts , Lindt Dark Chocolate, Coconut Oil. lagi...
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1638 kkal
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Latihan:
Berenang (Lambat) - 42 menit, Apple Health - 23 jam dan 18 menit. lagi...
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Sejarah Berat Badan julianfbarber
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