Jurnal megan4, 11 Okt 09

I love Sunday mornings - my kids are all sleeping in - I walked the dogs and now I am curled up on the
couch with my knitting and ready to watch some football today! Today we are going to have a wii competition - I joined a wii challenge and need to hook it back up and don't know how to - haha! My kids said they would do it today for me.

I did my jogging in the house in place last night - son had friends over so I had to stay at home - don't have a treadmill so I watched an old Steve McQueen movie and jogged in place for an hour and a half!
Starting a new book - The Girl with the Dragon tattoo - loved The Lost Symbol.

I didn't really eat anything bad yesterday but I was hungry!! I ate some ice cream in the middle of the day
but other than that it was mostly fruit and veg - just hungry!!

67,1 kg Sejauh ini Berkurang: 7,3 kg.    Sisa: 3,6 kg.    Diet diikuti: Cukup Baik.

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1239 kkal

Lemak: 24,05g | Prot: 63,38g | Karb: 209,98g.   Makan Pagi: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Makan Siang: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: white rice, Spicy Citrus Pork Tenderloin Stir Fry. Camilan/Lainnya: apple. lagi...

1917 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...