|
So Thursdays are brutal for waking up @ 4am... decided. Drank a lot of water yesterday - happy about that. Also jogged 10 lengths of the soccer field and 2 sprints. Going to stick to 12 for a bit untill I climb to 13 - cause it was brutal - also I need to time my water drinking because through half of it I was sooo full and the other half I had to pee!! Ha but well done nonetheless. This morning a big breakie but all great for calories - starting to be really full... thinking my stomach has shrunk somewhat. Good news. Today I buy a scale - run some errands, laundry and paint the laundry room... if I have enough time... wow - busy - better get on it... see you tonight.
|
1301 kkal
|
Lemak: 51,67g | Prot: 97,06g | Karb: 107,93g.
Makan Pagi: Tomato, Instant Coffee (made from Powdered), Skim Milk, 100% Natural Creamy Peanut Butter (Adams), Dempster's Bread, Celery, Mushroom, onions, Egg. Makan Siang: Salad Oil, Mayo, Onion, Tomato, Flaxseed Seeds, Cheddar Cheese, Chicken Breast, cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Fat Free Sour Cream, butter, Mashed Potato, Steak. Camilan/Lainnya: Mushrooms, 0.5 Alcohol Beer. lagi...
|
|
1326 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
|
|