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Wooohoo another new number!!!136.5 lbs
**had a 3h walk outside today... first part in the morning and second part in the evening.... I am soooo tired**
Might be re-starting gym next week, will see.. I am so excited about it.
This season is quiet and dull and gym would be a very good way to use the time wisely, get fit and enjoy my time spent there!
Happy Thanksgiving everyone!!
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1077 kkal
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Lemak: 37,29g | Prot: 51,47g | Karb: 134,28g.
Makan Pagi: french vanilla coffee, neilson milk 1%, Pork Liverwurst with herbs, Swedish style light rye bread. Makan Siang: Swedish style light rye bread, black forest ham, german salami. Makan Malam: pizza deluxe . Camilan/Lainnya: chewy bar, crispy delights cinnamon streusel. lagi...
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1727 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 6 jam. lagi...
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