|
Have had a great Saturday - my son finished his college applications - yay! I got to relax and read the rest of my book! "The Lost Symbol" by Dan Brown. Great book! I'm watching an old Steve McQueen movie on tv - my kids have been down at the park all day and I got my 10,000 steps in so all in all it was a great day - my son is off at a charity walk for diabetes - I'm so proud of him!
|
1735 kkal
|
Lemak: 47,75g | Prot: 59,63g | Karb: 298,62g.
Makan Pagi: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Makan Siang: Mixed Salad Greens, light wheat bread, fat free sun dried tomato dressing, polaner, shredded cheddar cheese kraft, le petit francais. Makan Malam: breyers mint chocolate chip. Camilan/Lainnya: fudge cookies keebler. lagi...
|
|
1790 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|