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Here I go again, this time I hope I can keep it off for good! lost 2 stone during lockdowns, I've put it all back on again. I'm now determined to keep it off and lose another 1/2 a stone. 10 stone is my goal, I'll do it, I will!!
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 47,50g | Prot: 62,41g | Karb: 137,75g.
Makan Pagi: Lidl Unsweetened Oat Milk, Rooibos, Apples . Makan Siang: Lettuce Salad with Assorted Vegetables, Vitalite Dairy Free Butter, Heinz Tomato Ketchup, Deluxe Wholemeal Seeded Bread, Fish Fingers, Rooibos, Lidl Unsweetened Oat Milk. Makan Malam: Caesar Salad Dressing, Broccoli Leaves, Chicken Leg Meat and Skin (Roasted, Cooked) , Lidl Tiger Loaf. Camilan/Lainnya: Aero Mint Bubbles, Grana Barleycup, Rooibos, Lidl Unsweetened Oat Milk. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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