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1467 kkal
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Lemak: 99,87g | Prot: 113,00g | Karb: 31,08g.
Makan Pagi: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Makan Siang: Extra Virgin Olive Oil, Tuna in Water (Canned), Tomatoes. Makan Malam: Bell Peppers, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) , Butter, Brown Gravy, Beef Steak (Lean Only Eaten), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: Parmesan Cheese (Hard), Lindt Dark Chocolate, Walnuts. lagi...
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1808 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Latihan Beban (Sedang) - 43 menit, Apple Health - 22 jam dan 52 menit. lagi...
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Sejarah Berat Badan julianfbarber
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