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Down a bit today. Dog (Maddy) got sick and I ended up having to work from home yesterday (which is good because I forgot my snack bag when I went to work). We went out for Greek food for dinner – ended up having a chicken souvlaki salad which was really good and fairly diet friendly. Definitely need to go back there in the future.
Be Happy!
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126,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 47,3 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 61,67g | Prot: 119,37g | Karb: 46,46g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: mustard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Makan Malam: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Onions, Premium Fish Sauce, Lime Juice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4393 kkal
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Latihan:
Tidur - 7 jam dan 35 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 20 menit, Mengemudi - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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