Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2024
|
72,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
|
|
1462 kkal
|
Lemak: 64,35g | Prot: 66,60g | Karb: 165,23g.
Makan Pagi: Coffee (made from Ground), Bananas, Kellogg's Raisin Bran, Nature's Promise Almond Milk Unsweetened Vanilla. Makan Siang: Deli Turkey or Chicken Breast Meat, Mission Foods Low Carb Whole Wheat Tortilla, Tanimura & Antle Romaine Lettuce, Granny Smith Apples. Makan Malam: Olive Oil, Calavo Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Great Value Garbanzo Beans, Cucumber (Peeled) , Roma Tomatoes, Baby Spinach, Garden Life Romaine Lettuce, Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Zucchini , Garlic , Yellow Onions (Sauteed) , Publix Green Bell Pepper, Italian Sausage. Camilan/Lainnya: Publix Green Bell Pepper, Alpine Spiced Apple Cider Sugar Free, Lipton Green Citrus Tea Bags, Vital Proteins Collagen Peptides. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan BabsPeterson
|