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making all kinds of gains!!!!!!!!!! ALL KINDS!
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73 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2015:
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3051 kkal
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Lemak: 78,87g | Prot: 153,97g | Karb: 453,27g.
Makan Pagi: Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice, Almonds, Hershey's Natural Unsweetened Cocoa, Egg White, Egg, Bananas, Oats, Tomatoes. Makan Malam: Apples, Bananas, Bananas, Bananas, Egg White, Mozzarella Cheese (Part Skim Milk), Oranges, Egg White, Tomatoes, Now Foods Virgin Coconut Oil, Oats, Egg. Camilan/Lainnya: Jif Natural Creamy Peanut Butter, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
1482 Calorias Tu............. yo 1660 Why? Felicitaciones
02 Des 15 oleh anggota: SergioZ07
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Sejarah Berat Badan SergioZ07
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