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Difficult day. I am 200 calories over my RDI and 400 over my self imposed RDI.Circumstances had us grabbing food when we could, so I suppose I didn't do too bad. Back to normal tomorrow.
Lihat Kalender Diet, 01 Desember 2015:
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2309 kkal
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Lemak: 87,65g | Prot: 89,56g | Karb: 271,90g.
Makan Pagi: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Mr Kipling Mince Pies, McCoy's Cheddar and Onion Ridge Cut Crisps, Morrisons Roast Chicken Salad Baguette, Tassimo Creamer. Makan Malam: Egg, Valley Spire Hot & Spicy Cheese Slices, Lidl Medium Sliced White. Camilan/Lainnya: Tassimo Creamer, Mr Kipling Mince Pies. lagi...
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2739 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 13 jam, Mengemudi - 3 jam. lagi...
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