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1389 kkal
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Lemak: 86,42g | Prot: 115,67g | Karb: 40,30g.
Makan Pagi: Tomatoes, Olive Oil, Fisherman's Choice Smoked Salmon, Mixed Salad Greens. Makan Siang: Extra Virgin Olive Oil, Bacon, Cooked Broccoli (from Fresh, Fat Added in Cooking), Tuna in Water (Canned). Makan Malam: Carrots, Bell Peppers, Mayonnaise , Red Cabbage, Cooked Salmon. Camilan/Lainnya: Roquefort Cheese , Lindt Dark Chocolate, Coconut Oil. lagi...
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1646 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 16 menit, Berenang (Lambat) - 34 menit, Apple Health - 23 jam dan 10 menit. lagi...
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Sejarah Berat Badan julianfbarber
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