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Today is a major workout day - weighed myself this morning and I'd have to go back to July since I weighed this much - hope some of it is water weight - I did great with eating yesterday so...
I did my abs this morning, then went for a 5K run at park and then to the pool for an hour of swimming/pool walking... hoping to offset whatever is going on. I feel good though so....
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1582 kkal
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Lemak: 29,39g | Prot: 89,48g | Karb: 279,69g.
Makan Pagi: light wheat bread, psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Makan Siang: shredded cheddar cheese kraft, bacos, polaner, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Makan Malam: broccoli and cauliflower, reduced fat cake pillsbury, reduced sugar vanilla frosting pillsbury, potato, tilapia. Camilan/Lainnya: pineapple, apple. lagi...
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2389 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Berjalan (Jogging) - 8 km/jam - 35 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 16 jam dan 10 menit, Tidur - 6 jam. lagi...
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