|
Hope everyone had a happy and safe Thanksgiving. Eating carbs was inevitable yesterday but I think I made the best of it. Filled up on the turkey (which was delicious) and the baked fennel (my mother-in-law has a killer recipe with grated parmesan on top). Didn't eat anything all day before dinner and that was a good choice. Got home late last night and had another bite of turkey and binged a little on a piece of bread but still managed to show ketones last night and this morning! I guess my little foray didn't throw me out of ketosis. Let's see what the scale shows tomorrow. Have a good weekend everyone. Take appropriate snacks out with you if you will be shopping today to resist the temptation to eat crap while out. We can do this!
Lihat Kalender Diet, 27 November 2015:
|
962 kkal
|
Lemak: 66,66g | Prot: 71,82g | Karb: 25,99g.
Makan Pagi: Coffee, Heavy Cream. Makan Siang: Kirkwood Spinach & Feta Chicken Sausage. Makan Malam: Butter, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Heavy Cream, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Great Value Broccoli Florets. Camilan/Lainnya: White Meat Chicken Salad, Blackberries. lagi...
|
|