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been doing about 750 cals per day, except one day where i just ate really healthy , but did not weigh or count anything and had non-dairy ice-cream & bigger meals. and one day when i had about 1250 cals. Only 3 kilos to go :-) so i want to get it off quickly...
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55,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,6 kg dalam 1 minggu
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