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Hot bath and then went straight to bed ha... guess I needed the sleep. Now I'm awake and feel much better. Starting paragone and reading the body for life - for women. Tons of motivating stories. I changed my goal weight to 105 because I think with the muscle I will be building that is much more realistic. It's been a long time since I've been there. I'm looking forward to fitting into clothes without the "belly hider" Exciting stuff... gotta go get ready for work! I will stick with the awesome Italian Salad I have planned for eats today! See ya after my run tonight.
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1304 kkal
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Lemak: 31,24g | Prot: 93,26g | Karb: 159,55g.
Makan Pagi: Skim Milk, banana, Go Lean Crunch. Makan Siang: Ranch Salad Dressing, Chicken Breast, Bocconcini, Italian Salad. Makan Malam: multigrain bread, fat free cheese slices, primo chicken soup, O'Doul's. Camilan/Lainnya: coffee cream, Timbits, Instant Coffee. lagi...
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1796 kkal
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Latihan:
Lari - 10 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Jogging) - 8 km/jam - 15 menit, Berjalan (Lambat) - 3 km/jam - 4 jam, Mengemudi - 30 menit, Tidur - 7 jam, Istirahat - 11 jam. lagi...
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