Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2024
|
41,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
926 kkal
|
Lemak: 26,26g | Prot: 143,69g | Karb: 35,63g.
Makan Pagi: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Fage Total 0% Greek Yogurt (150g), Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla. Makan Siang: Owens Hot Premium Pork Sausage, Cheddar Cheese , Mission Carb Balance Whole Wheat Tortilla (28g), Egg White , Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Makan Malam: Nasoya Firm Tofu, Shrimp, Pork Sausage (Pre-Cooked) , Skinless Chicken Breast. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|
|
Sejarah Berat Badan Pennlf
|