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approx 33" waist
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71,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1709 kkal
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Lemak: 90,37g | Prot: 77,04g | Karb: 150,99g.
Makan Pagi: Sultan Turkish Delight, Vita Coco 100% Pure Coconut Water (11.1 oz), RxBar Coconut Chocolate, Vital Farms Organic Pasture-Raised Eggs, Dr Kellyann Bone Broth, One Organic Roasted Seaweed Premium Sushi Nori, 365 White Corn Restaurant Style Tortilla Chips, Whole Foods Market Mild Salsa. Makan Siang: Zinc Chelate, Omega 3 Burpless Fish Oil, Beyond Raw Creatine Hcl, Deal Supplement Apigenin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nature Made D3 1000 IU, Phase8 Milk Chocolate, Carlson Norwegian Cod Liver Oil, Almond Milk, Macadamia Nuts. Makan Malam: LTYY Horse Chestnut, Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, Grape Seed Extract, Parsley (Dried). Camilan/Lainnya: Terrasoul Raw Brazil Nuts, Spectrum Organic Virgin Coconut Oil, HMS Nutrition Trans-Pterostilbene. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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