Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2024
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72,4 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2521 kkal
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Lemak: 66,28g | Prot: 86,11g | Karb: 302,70g.
Makan Pagi: Nando's 1/4 Chicken Breast, Blue Ribbon Classic White Bread, Coca-Cola Coke No Sugar No Caffeine . Makan Siang: B-Well Reduced Oil Mayonnaise, Chicken (Breaded and Fried) , Rhodes Baked Beans in Tomato Sauce, Woolworths Beetroot Cooked Vinaigrette Side Salad, White Rice (Long-Grain, with Salt, Cooked) . Makan Malam: Stork Country Spread Medium Fat, Thokoman Smooth Peanut Butter, Albany Everyday White Bread, Black Tea, Long Life Full Cream Milk, Sugar, PnP No Name Butterfly Popcorn Kernels . Camilan/Lainnya: Bananas , Cadbury Top Deck with Mint, Woolworths Top Red Apples, Danone DanUp Blend of Multigrain with Yoghurt. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan kagiso116
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