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Hoped on the scales this morning !!!! shock horror,
NO DROP yet, been ten days without any drop, what the hell !!!
will still persist
Lihat Kalender Diet, 25 November 2015:
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509 kkal
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Lemak: 7,67g | Prot: 14,21g | Karb: 101,83g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Black Tea, Grapefruit (Pink and Red). Makan Siang: Bananas, Tomato Soup, 100% Whole Wheat Bread, Tea (Brewed). Camilan/Lainnya: Coffee, Coffee. lagi...
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2692 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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