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Another bit off and with a gardening packed weekend I am feeling great. Looking forward to getting the spuds 🥔 and tomatoes 🍅 planted as these are always our biggest success oh and the runner beans but they won’t get planted until April/May. I love the warmer weather 😎☀️
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70,5 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1659 kkal
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Lemak: 50,77g | Prot: 51,29g | Karb: 184,93g.
Makan Pagi: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Makan Siang: Tesco Plain Pita, Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Heinz Salad Cream. Makan Malam: Hotel Chocolat Everything H-Box, Tesco Garlic Mayo, Tesco Pizza Base, Tesco Italian Prosciutto, Galbani Mozzarella, Tesco Red Pepper, Tesco Red Onions, Tesco British Carrots, Cucumber (with Peel), Red Tomatoes, Celery, Tesco Wild Rocket. Camilan/Lainnya: Carling Lager (Can), Tesco British Butter Salted, Granulated Sugar , Tesco Plain Flour, Raisins, Duck Egg . lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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