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Period is here.... so not expecting too much in the next few days, I just don't want to go up....
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115,6 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 65,79g | Prot: 80,02g | Karb: 15,26g.
Makan Pagi: pork sausages, butter, cheddar chesse, cheddar chesse, eggs. Makan Siang: kraft cheddar cheese meduim, coscto pepperoni. Makan Malam: chicken. Camilan/Lainnya: red onion, spinach, cucumber. lagi...
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berat badan stabil
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