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1487 kkal
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Lemak: 72,29g | Prot: 109,20g | Karb: 95,41g.
Makan Pagi: Fisherman's Choice Smoked Salmon, Poached Egg, Hollandaise Sauce, Toasted French or Vienna Bread (Includes Sourdough) . Makan Siang: Butter (Salted) , Corned Beef, Minestrone Soup (Canned) , Toasted French or Vienna Bread (Includes Sourdough) . Makan Malam: Mashed Potato, Beef Brisket (Lean Only Eaten). lagi...
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1489 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 17 menit, Apple Health - 23 jam dan 43 menit. lagi...
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Sejarah Berat Badan julianfbarber
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