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down ever so slightly. yes weight loss slowing down considerably. still feel pain in my low back. not terrible but nagging. still getting sick but not terribly sick. still overweight, but not obese.
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68,0 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2015:
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2184 kkal
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Lemak: 81,86g | Prot: 85,29g | Karb: 275,76g.
Makan Pagi: Oranges, Rold Gold Classic Style Pretzel Sticks, Granola, Fit & Active Vanilla Nonfat Yogurt (Container), Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Split Pea Soup, Totino's Classic Pepperoni Crisp Crust Party Pizza. Makan Siang: Cream Cheese, D'Italiano Italian Bread, Imperial 39% Vegetable Oil Spread. Makan Malam: Perry's Ice Cream Premium Vanilla Ice Cream, Mashed Potato, Ketchup, Kraft Deli Deluxe American Cheese Slices, Costco Hamburger Patty, Joy Cone Old-fashioned Sugar Cones, D'Italiano Italian Bread. lagi...
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1757 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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