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Snack..
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1300 kkal
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Lemak: 45,03g | Prot: 78,80g | Karb: 145,64g.
Makan Pagi: Strawberries , Dried Coconut , Mixed Seeds, USN Anabolic Carb, USN 100% Premium Whey Protein, Nutriday Plain Low Fat Smooth Yoghurt, Jungle Oats, Nescafe Classic, PnP Low Fat Fresh Milk, Brown Sugar. Makan Siang: Cashew Nuts, Cherry Tomatoes, Lancewood Low Fat Smooth Cottage Cheese Plain, Hard-Boiled Egg , SPAR Rice Cakes. Makan Malam: All Gold Tomato Sauce, Fish Fingers, Broccoli , Balsamic Vinegar, Mozzarella Cheese, Cherry Tomatoes, SPAR Baby Marrow, Bulgur (Cooked) . lagi...
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Sejarah Berat Badan M3lissa-L33
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