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I just noticed I'm the lowest I've been all year. That is awesome. Then I noticed that I've been gaining and losing the same 10-20 pounds all year. Not so awesome. But at least going in the right direction!
I am consciously appreciating that I did a good job. I never do that or do it in passing, anyway. COOL!
Lihat Kalender Diet, 22 November 2015:
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425 kkal
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Lemak: 13,25g | Prot: 44,50g | Karb: 15,70g.
Makan Pagi: Meijer 4% Cottage Cheese, Coffee, Whole Foods Market Stevia. Makan Malam: Splenda No Calorie Sweetener Packets, Coffee, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. lagi...
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2823 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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