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1842 kkal
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Lemak: 101,77g | Prot: 150,00g | Karb: 77,06g.
Makan Pagi: Toasted French or Vienna Bread (Includes Sourdough) , Butter, Scrambled Egg, Tomatoes, Gouda or Edam Cheese, Smoked or Cured Ham. Makan Siang: KFC Chicken Thigh. Makan Malam: Beef or Meat Gravy, Broccoli , Air Fryer French Fries, Roasted Broiled or Baked Chicken. Camilan/Lainnya: Lindt Dark Chocolate. lagi...
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1882 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Pendakian - 40 menit, Apple Health - 23 jam dan 5 menit. lagi...
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Sejarah Berat Badan julianfbarber
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