Jurnal M3lissa-L33, 02 Mar 24

Dinner: salad -bulgar wheat, quick "pickled b. marrow",cherry tomatoes, red onion, feta, parsley and cashew nuts, drizzled with pickling juice,sesame oil and rasberry balsamic dressing. Airfryer broccoli and pork espetada. 🤤

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1533 kkal

Lemak: 67,38g | Prot: 71,68g | Karb: 162,90g.   Makan Pagi: USN Anabolic Carb, USN 100% Premium Whey Protein, Nescafe Classic, PnP Low Fat Fresh Milk, Brown Sugar, Jungle Oats, Health Connection Wholefoods Maca Powder , Lifestyle Food Chia Seeds, Mixed Seeds, Sweetened Dried Coconut Meat, Nutriday Low Fat Vanilla Yoghurt, Strawberries. Makan Malam: Grilled Pork Belly, Cooked Broccoli (from Fresh), Cashew Nuts, Salt , Vinegar , Sesame Oil , Minced Garlic, Red Onions, President Feta with Herbs , Cherry Tomatoes, SPAR Baby Marrow, Bulgur (Cooked) . Camilan/Lainnya: Honey , Pick n Pay Low Fat Long Life Milk, Freshpak Rooibos, Baking Margarine, Canola Oil, Seedless Raisins, Self Raising Wheat Flour, Cultured Buttermilk, Oats, Brown Sugar, Dried Coconut, Salt, Mixed Seeds, Egg, Plums . lagi...

1674 kkal

Latihan: Google Fit - 24 jam. lagi...