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oh my word, first time ive wore padded shorts on the bike . A absolute god send . Managed 10k in 25min this morning . Looking forward to warmer weather so i can join my hubby on longer bike rides .
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1591 kkal
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Lemak: 79,24g | Prot: 93,26g | Karb: 127,28g.
Makan Pagi: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, HP Brown Sauce. Makan Siang: Tesco Cheddar Medium, Sliced Ham, Coleslaw Dressing, Bananas, Chicken Breast Meat, Spinach. Makan Malam: Onion Bhaji, White Rice (Long-Grain, Cooked) , Elephant Atta Chapattis, Chicken Tikka Masala. Camilan/Lainnya: Coffee. lagi...
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2005 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
02 Mar 24 oleh anggota: jpaul71
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Definitely, I'm actually looking forward to heading out on the bike . Can't believe I've never purchased padded cycling shorts before ,absolute game changer😉
02 Mar 24 oleh anggota: cathyorkshirelass
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Proper kit is very important, Cathy. 👍
03 Mar 24 oleh anggota: Anne_145
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Cathy, you are inspiring me to use my stationery bike, which we got 2 years ago, and I used it several times only. Thank you, Cathy, for reminding me about using the stationery bike 😄
03 Mar 24 oleh anggota: Yelena'sNewLife
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05 Mar 24 oleh anggota: Chessnut64
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Sejarah Berat Badan cathyorkshirelass
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