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Happy March everyone!!
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960 kkal
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Lemak: 43,25g | Prot: 89,50g | Karb: 102,00g.
Makan Pagi: ShopRite Chopped Almonds, Kroger CARBmaster Strawberry Banana Yogurt, Philadelphia Regular Cream Cheese, Franz Keto White Bread. Makan Siang: Habbersett Canadian Bacon, Kraft Extra Thin Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread. Makan Malam: Ratio Toasted Almond Granola, ShopRite Chopped Almonds, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (170g). Camilan/Lainnya: Quest Mint Chocolate Chunk Protein Bar. lagi...
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3112 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 9 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Membersihkan - 2 jam. lagi...
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Sejarah Berat Badan Golfgirl60
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