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I was forced by myself 😆 to try the biscoff hotx buns, so the scales havent changed much since last weight n I'm ok with it.
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132,6 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2024:
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600 kkal
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Lemak: 25,60g | Prot: 22,00g | Karb: 74,20g.
Makan Malam: Nestle Aero Hot Choc, Pams Lite UHT Milk, Whittaker's Dark Almond . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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