|
Today..:)
Lihat Kalender Diet, 27 Februari 2024:
|
1472 kkal
|
Lemak: 57,11g | Prot: 93,29g | Karb: 145,50g.
Makan Pagi: Dried Coconut , Mixed Seeds, Unsweetened Frozen Raspberries, Nutriday Plain Low Fat Smooth Yoghurt, Jungle Oats, Penny Lane Frozen Blueberries, Brown Sugar, PnP Low Fat Fresh Milk, Nescafe Classic, USN Anabolic Carb, PSN Whey Protein Meltdown. Makan Siang: Pick n Pay Low Fat Long Life Milk, Brown Sugar , Nescafe Classic, Mango, Baking Margarine, Canola Oil, Seedless Raisins, Self Raising Wheat Flour, Cultured Buttermilk, Oats, Brown Sugar, Dried Coconut, Salt, Mixed Seeds, Egg. Makan Malam: Lancewood Low Fat Smooth Cottage Cheese Plain, Grated Cheddar Cheese, Whole Wheat Tortilla, Italian Salad Dressing (Reduced Calorie) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President Feta with Black Pepper, Chicken Breast. Camilan/Lainnya: Hummus , Bakers Salticrax. lagi...
|
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan M3lissa-L33
|