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Lihat Kalender Diet, 27 Februari 2024:
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1993 kkal
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Lemak: 68,67g | Prot: 101,79g | Karb: 236,71g.
Makan Pagi: Cappuccino, Flora Original, Tesco Large White Bap, Morrisons Unsmoked Back Bacon. Makan Siang: Tesco Mozzarella Sticks, Sainsbury's Red Onions, Cucumber (with Peel) , Tesco Tuna Mayonnaise, Flour Tortillas , Costa Coffee Iced Latte (Standard) - Semi-Skimmed Milk - Small - Take Away. Makan Malam: Onion Powder, Subway Chili Flakes, Vegetable Oil, By Sainsbury's Chicken Seasoning, Tesco Easy Cook Long Grain Rice, Onions, Tesco Red Pepper, Chicken Drumstick (Skin Not Eaten). Camilan/Lainnya: Tap Water, Robinsons Apple & Blackcurrant No Added Sugar, Pepsi Pepsi Max (Can). lagi...
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Sejarah Berat Badan Luke Andrews
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