Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2024
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83,0 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2024:
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1165 kkal
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Lemak: 27,19g | Prot: 43,93g | Karb: 196,03g.
Makan Pagi: No Name Blueberries, Almond Breeze Unsweetened Vanilla Almond Milk, GoGo Quinoa Quinoa Flakes. Makan Siang: Pure Goodness Protein Puffs, Noodles (Fat Not Added in Cooking). Camilan/Lainnya: Save on Foods Raisin Scone. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Hi PrairieSue! How do those Quinoa Flakes taste? Are they bland like oatmeal? Do you need to cook them or do you eat them like Bran Flakes? Sorry for the question but I've never had quinoa before so this is a new protein item for me to try!
28 Feb 24 oleh anggota: -Nadja-
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Hi,
They are bland like oatmeal, you can add fruit, cinnamon, yogurt or milk. To prepare you add boiling water, similar to instant oatmeal. It’s quick, so I appreciate that. I don’t mind the blandness, but some wouldn’t like that.
Texture is different to regular quinoa. 😊
28 Feb 24 oleh anggota: PrairieSue
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thanks for answering PrairieSue!! They're something worth looking into, as they're lower in sodium and a bit higher in protein than other gluten free cereals.
03 Mar 24 oleh anggota: -Nadja-
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Sejarah Berat Badan PrairieSue
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