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I love this community getting meal ideas from the people posting their food choices. Thank you y'all so much 😊 I truly appreciate it. Soon I'd like to do the same ...... I don't feel alone & now I know I'm not on this journey all alone!! Have a wonderful evening people ❤️
Lihat Kalender Diet, 23 Februari 2024:
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1088 kkal
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Lemak: 34,73g | Prot: 129,37g | Karb: 54,56g.
Makan Pagi: Fried Beef Liver, No Name Plain Yogurt, No Name Plain Yogurt, Selection Coffee Cream, Selection Coffee Cream, Ground Beef (95% Lean / 5% Fat) , Compliments Balance Crab Flavoured Alaskan Pollock. Makan Siang: Bacon, Bacon, Egg, Egg. Makan Malam: Ground Beef (95% Lean / 5% Fat) , Fried Beef Liver, Fried Beef Liver, Fried Beef Liver. lagi...
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2477 kkal
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Latihan:
HIIT - 8 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 32 menit, Tidur - 8 jam. lagi...
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