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Welp,
Here I am. All 3 meals down and a sweet snack to boot, but I'm under 900 calories and I know that is not enough to be healthy. I've had a lot of protein today and I can use some suggestions on healthy low protein foods. My RDI is around 1700. If I can bring it up to 1200 for today then I'd be satisfied with that. Then better meal planning for tomorrow and the next day, and the next day, and the next day...
Any help is appreciated. Please and Thanks.
Lihat Kalender Diet, 15 November 2015:
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897 kkal
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Lemak: 46,58g | Prot: 82,15g | Karb: 42,06g.
Makan Pagi: Great Value Shredded Mozzarella Cheese, Cooked Broccoli (from Fresh), Cooked Tomatoes, Cooked Green Peppers, Sweet Onions, Egg, Coffee. Makan Siang: Kroger Mild Cheddar Cheese Shredded, Sea Queen Tilapia Fillets Skinless & Boneless, Peas and Carrots, Cooked Broccoli (from Fresh). Makan Malam: Hellmann's Creamy Thousand Island Dressing, Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Bell Peppers, Fresh Express Hearts of Romaine. Camilan/Lainnya: Snickers Snickers Bar (Miniatures). lagi...
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 Komentar
If you're doing LCHF: Walnuts, celery and nut butter or cream cheese. Fat bombs.
16 Nov 15 oleh anggota: Jules_AW
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Also, If you're LCHF; bulletproof coffee & a little REAL (preferably grassfed) butter on everything :)
16 Nov 15 oleh anggota: BulletProof3
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I'm in the same boat. I've been averaging just over 800 calories for the month. I'm thinking of having some protein powder throughout the day to increase it a bit. Good luck to you.
16 Nov 15 oleh anggota: JoanneLM
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Thanks Ladies, but I'm not doing LCHF. I had just eaten a fair amount of protein that day and was looking for something healthy and low protein to consume that day. I'd prefer not to overload on protein, especially when I've had low activity days.
I'm not following anything specific really. Just portion control and trying to meet a healthy balance of carbs, salt, sugar, fat and protein while meeting a specific calorie goal (RDI 1700 but I know I need at least 1200 daily) So my food varies from day to day (as it should or I'd get bored fast).
I'm making better choices too. Like, this morning when I wanted an easy bowl of cereal, I opted to steam some vegetables and scramble them in some eggs. And I left the cereal on the shelf for the kids.
I know I don't chart everything here. I like the charting system on MFP much better, but I find the community support at FS to be much better. I only appear new on this site because I couldn't remember my login information when I decided to get back on track with my weight. So, new account it is! :)
16 Nov 15 oleh anggota: Magdalena003
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It's fine to choose whatever "diet" you feel suitable, but you many need to know that you have to have either carbs or fat to digest protein and promote energy. Good luck finding answers that suit your plan. Best wishes on your journey! :)
16 Nov 15 oleh anggota: BulletProof3
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I throw in a small salad with some fats like eggs, olive oil or avocado. Sometimes I'll just eat an avocado and a Roma tomato drizzled with olive oil. Or if I want something sweet, cream cheese pancakes are great for raising the fat and keeping protein and carbs low.
16 Nov 15 oleh anggota: ItsMichelleH
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