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What I really miss, while on a diet, is a wee malt now and again. I love a glass of malt of an evening and have about half a dozen bottles of Scotland's finest in my cupboard. I know that the calories in a nip are not excessive, and that as long as I count them in my daily allowance I am okay, however, the "kebab" factor then cuts in. It is the reason that that you stop off for a kebab/fish supper/pizza on the way home from the pub. It is the same sitting in front of the telly. After a wee nip it is the "nibbles" that you risk and the only way to avoid them is to forgo the wee nip. A well, at least it won't go off in the cupboard.
Lihat Kalender Diet, 15 November 2015:
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2044 kkal
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Lemak: 97,72g | Prot: 83,63g | Karb: 207,37g.
Makan Pagi: Butter, Lidl Instore Croissant, Semi-Skimmed Milk. Makan Siang: Tesco Vine Ripened Tomatoes, Morrisons Thin Sliced Cooked Ham, Butter, Lidl White Bread Roll. Makan Malam: Wall's Solero Exotic, Morrisons Signature Maris Piper Dauphinoise Potatoes, OXO Beef Stock Cube, Onions, Carrots, Beef. Camilan/Lainnya: Tassimo Creamer, Alpen Light Cherry Bakewell. lagi...
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2671 kkal
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Latihan:
Berbelanja - 15 menit, Seks - 10 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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 Komentar
Well I wouldn't want it to go to waste, just send my way. I have the will power to resist the kebab, too cold and too far to go to get one :)
15 Nov 15 oleh anggota: Mindfull_Body
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I wouldn't go out for a "nibble". It is just that the fridge and cupboard are too full of delights. And as I said "it won't go off"!!
16 Nov 15 oleh anggota: JockoT
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That of course is the problem and my main bug bear. Open fridge and the goodies look too tempting :)
16 Nov 15 oleh anggota: Mindfull_Body
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I find a personal bottle of diet juice, in the fridge, is really good. Anytime you open the fridge, for a mooch, you can take a swig and feel you have had something but not cheated.
16 Nov 15 oleh anggota: JockoT
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16 Nov 15 oleh anggota: Mindfull_Body
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Aw bless you jockoT, I understand what you mean, I limit myself with alcohol, I have no more than 2 small glasses of wine on a friday and a saturday. Are you still enjoying strictly, I think there are some good dancers this year x
16 Nov 15 oleh anggota: Jo3
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Strictly is brilliant this year. It would have been a travesty if Jeremy had stayed in and Jamelia had gone out. Jeremy was entertaining but not a great dancer. Georgia is my tip for winning.
17 Nov 15 oleh anggota: JockoT
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Yes me too and possibly peter to be runner up
17 Nov 15 oleh anggota: Jo3
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I just did a shop and decided on no goodies for the fridge. The temptation was great but I managed it :)
Goodies are now fruit and veg with frozen meat etc.
Going to try blitzing up a fruit cocktail or something similar.
17 Nov 15 oleh anggota: Mindfull_Body
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Forgot to say, I went up to Blackpool last month and went to the Winter Gardens, where there were people enjoying themselves just dancing. Some were very good. It really is a nice place.
17 Nov 15 oleh anggota: Mindfull_Body
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