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Did without Fish and Chips. While everyone else ate their's, I had a bag of crisps and an Alpen Lite bar. No more healthier, but at least I knew how many calories. I had a small piece of ice cream cake and counted it as 4 scoops of Carte D'Or.
Lihat Kalender Diet, 15 November 2015:
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2044 kkal
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Lemak: 97,72g | Prot: 83,63g | Karb: 207,37g.
Makan Pagi: Butter, Lidl Instore Croissant, Semi-Skimmed Milk. Makan Siang: Tesco Vine Ripened Tomatoes, Morrisons Thin Sliced Cooked Ham, Butter, Lidl White Bread Roll. Makan Malam: Wall's Solero Exotic, Morrisons Signature Maris Piper Dauphinoise Potatoes, OXO Beef Stock Cube, Onions, Carrots, Beef. Camilan/Lainnya: Tassimo Creamer, Alpen Light Cherry Bakewell. lagi...
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2671 kkal
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Latihan:
Berbelanja - 15 menit, Seks - 10 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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 Komentar
Well done jockoT, that must of been hard, I had to do that the other week too, you have probs saved yourself about 500 calories?
15 Nov 15 oleh anggota: Jo3
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