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Finally I’m starting to see progress back to where I was before the Super Bowl eating catastrophe. Hands down, this has been the most discouraging start to a diet that I’ve ever experienced.
Good active morning yesterday- 25 minutes on the rower then a round of chest and tricep weight training. This morning I’m running on the treadmill. 🏃🏻♂️💪🏻
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86,5 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
The important thing is... never give up.
19 Feb 24 oleh anggota: AncientHippie
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Get it bro! No matter how many times you face setbacks, keep going! When I first dropped to 170lbs from 287lbs, I wasn’t for the hard work that comes with keeping it off. I ballooned back up to 230lbs, dropped back down to 190lbs, then back up. It just takes a lot of time and dedication. But I feel you! With Super Bowl and my Bday a few days after that, I’ve been a mean, un-lean nacho/cake eating machine lol 🏈
19 Feb 24 oleh anggota: Darc
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