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Went over yesterday, but i'm going to give myself 1 day/wk to splurge a little. drank almost a whole 750ml bottle of red cat wine (dog spilled about 4 oz & then drank it himself!!). So, all in all, not too bad! only drank one day this week, but it was enough for the 2 days i'm allowed!
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1074 kkal
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Lemak: 25,92g | Prot: 46,91g | Karb: 173,34g.
Makan Pagi: Tea (Brewed), No Calorie Sweetener, Ultra Weight Loss Shake - French Vanilla. Makan Siang: Cooked Summer Squash. Makan Malam: Premium Chunk Chicken Breast, 98% Fat Free Cream of Chicken Soup, Elbow Macaroni. Camilan/Lainnya: banana muffin, Jalapeno Pretzel. lagi...
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1989 kkal
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Latihan:
Berdiri - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 4 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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