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BREAKFAST = 1 cup Kashi Go Lean cereal with a splash of skim milk, 1 slice of Canadian bacon, & 1 cup of coffee with 1 Splenda & 1T of s/f non dairy creamer.
SNACK = 1oz of reduced fat cheddar
LUNCH = pumpkin muffin with 1T Smart Balance & 3 slices of lean ham.
SNACK = approx 20 pistachios
DINNER = Parmesan encrusted pork loin chop & side salad with 2T Drew's Cesar dressing
DESSERT = 1 slice of low carb chocolate cheese cake & 3 strawberries
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