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Lihat Kalender Diet, 16 Februari 2024:
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1392 kkal
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Lemak: 79,62g | Prot: 59,04g | Karb: 117,11g.
Makan Pagi: Raspberries, Banana, Yogurt, Blueberries, Blackberries. Makan Siang: Fisherman's Choice Smoked Salmon, Smoked Kippered Herring, Mixed Salad Greens, Extra Virgin Olive Oil. Makan Malam: Butter, Roasted Duck, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Camilan/Lainnya: Lindt Dark Chocolate, Potato Chips. lagi...
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1501 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Apple Health - 23 jam dan 50 menit. lagi...
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Sejarah Berat Badan julianfbarber
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