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Lihat Kalender Diet, 15 Februari 2024:
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1426 kkal
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Lemak: 63,28g | Prot: 70,90g | Karb: 137,02g.
Makan Pagi: M&S Food Multigrain Bagels, KTC Crispy Fried Onions, Heinz Salad Cream 30% Less Fat, Fried Egg without Fat, Co-Op Yellow Pepper, Baby Spinach, Aldi Low Fat Cottage Cheese. Makan Siang: Tesco Frozen Sweetcorn, Aldi Lighter Mature Grated Cheese, Brussels Sprouts , Co-Op Yellow Pepper, Basmati Rice (Cooked). Makan Malam: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , The Bury Black Pudding Company Traditional Black Pudding Slices, Butter (Salted) , Oaklands Savoy Cabbage. Camilan/Lainnya: Sun-Pat Smooth Peanut Butter, Kellogg's Crunchy Nut Corn Flakes, Aldi Low Fat Greek Style Yoghurt, Babybel Mini Light Cheese, Kerry Cheese String (Original). lagi...
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Sejarah Berat Badan slbolton
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