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Grrrr! It’s so discouraging that I keep going up! I ate extremely healthily yesterday - 2 big salads plus salmon and asparagus. I drank a ton of water, and I know I can lose this added weight.
About to go running and sweat a bit out. Really hoping to drop back to the 180s. Tonight will be a disaster, though. Huge Super Bowl party and even if I’m disciplined (which I hope to be), it’ll be high salt and high sugar, and of course a couple of beers.
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86,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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