|
I try to balance my meals even if I consume more calories than I need. I hope it will give me some benefits 😂 The rule is eat as much as you want but make sure that it is healthy food with a lot of protein
Lihat Kalender Diet, 10 Februari 2024:
|
1050 kkal
|
Lemak: 18,24g | Prot: 58,00g | Karb: 171,75g.
Makan Pagi: Cheddar Cheese , Bananas , Market Pantry Fat Free Skim Milk, Barilla Rigatoni Pasta, White Sauce (Medium) , Tuna in Water (Canned). lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan radenko.2005
|