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I am binging again. I think my BMR was counted wrong and I should use the date from my smart watches. It says that my BMR is 200 kcal higher than I thought. It means my calorie deficit was too big and I should eat more to stay consistent forever.
My BMR is 1600
Every day I burn more than 800 kcal
I want to be in 100 calorie deficit (for the beginning)
So I need to eat 2300 kcal.
I’ll increase the deficit when I will be sure that I don’t want to binge.
Now I’ll take one day rest from dieting to reduce the cortisol lvl. I guess I nedd to take rests every weekend
Lihat Kalender Diet, 10 Februari 2024:
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1050 kkal
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Lemak: 18,24g | Prot: 58,00g | Karb: 171,75g.
Makan Pagi: Cheddar Cheese , Bananas , Market Pantry Fat Free Skim Milk, Barilla Rigatoni Pasta, White Sauce (Medium) , Tuna in Water (Canned). lagi...
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