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A glimpse of the 180s! Yay! Yesterday involved weights, stretching, and a solid hour of active PT - plus definitely restricting calorie intake. Feeling good and ready for today’s run!
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86,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 5,7 kg dalam 1 minggu
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