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Well I officially have a “normal” bmi now. It’s been about 16 years since I have. I hoped it would fix my blood pressure but it didn’t. I am stuck with it being high. I went through an extremely uncomfortable time where I couldn’t find a good sleeping position. I am also more sensitive to cold. I need to lose more and will continue with that. It’s been fun and frustrating getting here.
Lihat Kalender Diet, 08 Februari 2024:
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1467 kkal
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Lemak: 60,27g | Prot: 54,08g | Karb: 187,57g.
Makan Pagi: Bananas. Makan Siang: Arby's Classic Roast Beef, Kraft American Cheese Slice. Makan Malam: Aunt Nellie's Baby Whole Pickled Beets, Kraft American Cheese Slice, Banana Bread. Camilan/Lainnya: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Arby's Buffalo Chicken Slider, Blackberries, Cuties Mandarin Orange, Kinder Chocolate, Andes Mint Candies. lagi...
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 Komentar
I don't know what your carb count is, most often eliminating all processed foods and lowering your carbs will nicely reduce your blood pressure. 😉 i had high BP. The week I eliminated carbs it went way down. Just a thought.
02 Mar 24 oleh anggota: jenjabba
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And total congrads on normal BMI. THAT'S AMAZING!
02 Mar 24 oleh anggota: jenjabba
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Thank you. I eat a good variety of food but don’t watch carbs. BP was a little high before gaining weight. Most likely due to sleep apnea which I also had before due to shape of throat.
02 Mar 24 oleh anggota: Poorflick
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