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Ate a bit more in calories today because I'm spending three days paddling down the Wisconsin River in a canoe with a bunch of boys. I figured I'd best get my calories now since it'll be an energy packed few days. There're calling for rain tomorrow so I'm hoping that doesn't dampen our spirits too much. I'm looking forward to it and expect that bed is going to feel great tomorrow night despite the rain and soggy ground. Wish me luck and pray for beautiful weather!
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1514 kkal
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Lemak: 68,93g | Prot: 110,94g | Karb: 118,45g.
Makan Pagi: Lowfat Strawberry Banana Yogurt, Gala Apples. Makan Siang: 100 Calorie English Toffee Ice Cream Bar, Spinach , Tomatoes. Makan Malam: Baked Breaded or Battered Cod, Broccoli, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . Camilan/Lainnya: 100 Calorie English Toffee Ice Cream Bar, Strawberry Nonfat Yogurt. lagi...
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3911 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 7 jam, Istirahat - 6 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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