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Yesterday was a really good weight loss day - I basically ate two meals’ worth of healthy foods plus a few snacks. Lots of whole foods. Ran in the morning for about 3.5 miles. Feeling good and ready to fall out of the 190s. 🤞🏻
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86,5 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,5 kg dalam 1 minggu
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